Green asparagus (Asparagus officinalis) is a vegetable with long, slender spears and vibrant green color. Unlike white asparagus, green asparagus is exposed to sunlight during its growth, allowing it to produce chlorophyll and develop its characteristic color. Green asparagus has a slightly sweet and earthy flavor, and its spears are often tender and crisp. Nutrition Information (per 100 grams of raw green asparagus): Please note that these values are general estimates and can vary based on factors such as growing conditions. Calories: Around 20 kcal Total Fat: Approximately 0.2 grams Saturated Fat: 0 grams Trans Fat: 0 grams Cholesterol: 0 milligrams Sodium: 2 milligrams Total Carbohydrates: Around 3.7 grams Dietary Fiber: 2.1 grams Sugar: 1.9 grams Protein: Around 2.2 grams Vitamins and Minerals (per 100 grams): Vitamin C: Approximately 8% of the Daily Value (DV) Vitamin A: Approximately 15% DV Vitamin K: Approximately 41% DV Folate: Approximately 34% DV Iron: Approximately 2% DV Calcium: Approximately 2% DV Note: Green asparagus is low in calories and provides essential nutrients such as vitamin C, vitamin K, and folate. It is also a good source of dietary fiber, contributing to digestive health. Asparagus is known for its versatility in cooking and is often steamed, roasted, grilled, or sautéed. Including green asparagus in your diet not only adds a delicious and nutritious element to your meals but also provides a variety of vitamins and minerals that contribute to overall well-being. Always consider specific growing conditions and any potential variations based on the source or brand.
