Iceberg lettuce, scientifically known as Lactuca sativa, is a type of crisphead lettuce known for its tight, compact head of pale green, crunchy leaves. It has a mild flavor and a high water content, contributing to its refreshing and crisp texture. Iceberg lettuce is commonly used in salads, sandwiches, and various recipes where a light and crunchy lettuce is desired. Nutrition Information (per 100 grams, approximate values for raw iceberg lettuce): Calories: 14 kcal Carbohydrates: 2.9 g Protein: 0.9 g Fat: 0.1 g Fiber: 1.2 g Vitamin C: 2.8 mg (5% DV) Vitamin A: 385 IU (8% DV) Calcium: 18 mg (2% DV) Iron: 0.5 mg (3% DV) These values are approximate and can vary based on factors such as growing conditions and specific varieties of iceberg lettuce. Note: The nutritional content can be influenced by factors such as serving size and any additional ingredients or dressings. Iceberg lettuce is popular for its versatility and is often used in salads for its crispness. It can also be used as a base in sandwiches, wraps, and various cold dishes. While it may not be as nutrient-dense as some darker leafy greens, iceberg lettuce contributes to hydration and provides some essential vitamins and minerals.
