Sweet corn on the cob is a popular and delicious variety of corn that is harvested when the kernels are in their immature, tender stage. It is enjoyed for its sweet flavor and juicy kernels. The corn is typically sold with the husk on, and the husk is often peeled back to reveal the corn silk and the ear of corn inside. Nutrition Information (per 100 grams, approximate values): Calories: 86 kcal Carbohydrates: 19 g Protein: 3 g Fat: 1 g Fiber: 2.7 g Vitamin C: 6.8 mg (11% DV) Vitamin A: 187 IU (4% DV) Potassium: 270 mg (8% DV) These values are approximate and can vary based on factors such as the specific variety of sweet corn and cooking methods.
