Tuscan kale, also known as Cavolo Nero or Lacinato kale, is a variety of kale (Brassica oleracea) with dark green, long, narrow, and bumpy leaves. It is a traditional Italian kale known for its hearty texture and slightly sweeter flavor compared to some other kale varieties. Tuscan kale is often used in Mediterranean cuisine and is a popular choice for salads, soups, and sautés. Nutrition Information (per 100 grams of raw Tuscan kale, values can vary): Calories: Around 49 kcal Total Fat: Approximately 1 gram Saturated Fat: 0.2 grams Trans Fat: 0 grams Cholesterol: 0 milligrams Sodium: 38 milligrams Total Carbohydrates: Around 8.8 grams Dietary Fiber: 3.6 grams Sugar: 2.3 grams Protein: Around 4.3 grams Vitamins and Minerals (per 100 grams): Vitamin A: Approximately 200% of the Daily Value (DV) Vitamin C: Approximately 120% DV Vitamin K: Approximately 681% DV Folate: Approximately 27% DV Calcium: Approximately 254 milligrams (25% DV) Iron: Approximately 1.6 milligrams (9% DV) Note: Tuscan kale is low in calories and rich in essential nutrients. It is an excellent source of vitamins A, C, and K, as well as calcium and iron. The dark green leaves indicate the presence of chlorophyll and a variety of antioxidants. Tuscan kale can be used in a variety of dishes, such as salads, soups, stews, and sautés. The leaves are often tender and can be enjoyed both raw and cooked. As with other kale varieties, the nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.
