Baby bok choy is a smaller and more tender version of regular bok choy (Chinese cabbage or pak choi). It features small, compact heads with crisp, light green leaves and a tender, pale stalk. Baby bok choy has a milder flavor compared to its mature counterpart, making it a popular choice for various culinary applications. Nutrition Information (per 100 grams of raw baby bok choy, values can vary): Calories: Around 13 kcal Total Fat: Approximately 0.2 grams Saturated Fat: 0 grams Trans Fat: 0 grams Cholesterol: 0 milligrams Sodium: 5 milligrams Total Carbohydrates: Around 2.2 grams Dietary Fiber: 1 gram Sugar: 1.2 grams Protein: Around 1.5 grams Vitamins and Minerals (per 100 grams): Vitamin A: Approximately 45% of the Daily Value (DV) Vitamin C: Approximately 34% DV Vitamin K: Approximately 45% DV Folate: Approximately 17% DV Calcium: Approximately 105 milligrams (11% DV) Iron: Approximately 0.8 milligrams (5% DV) Note: Baby bok choy is low in calories and rich in essential nutrients, including vitamins A, C, and K. It provides dietary fiber, folate, calcium, and iron. Due to its mild taste and tender texture, it is a versatile ingredient in various dishes. Baby bok choy can be quickly cooked in stir-fries, sautés, or steamed, allowing it to retain its crispiness and bright color. It is a popular choice in Asian cuisine but can be incorporated into a variety of recipes. The nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.
