Green leaf kale, also known simply as green kale or curly kale, is a variety of kale with curly or frilly leaves and a deep green color. It belongs to the Brassica oleracea species and is a nutrient-dense leafy green vegetable. Green leaf kale has a slightly bitter flavor and a hearty texture. It is often praised for its nutritional profile, versatility, and potential health benefits. Nutrition Information (per 100 grams of raw green leaf kale, values can vary): Calories: Around 50 kcal Total Fat: Approximately 1.5 grams Saturated Fat: 0.2 grams Trans Fat: 0 grams Cholesterol: 0 milligrams Sodium: 38 milligrams Total Carbohydrates: Around 8.8 grams Dietary Fiber: 3.6 grams Sugar: 1.3 grams Protein: Around 4.3 grams Vitamins and Minerals (per 100 grams): Vitamin A: Approximately 241% of the Daily Value (DV) Vitamin C: Approximately 92% DV Vitamin K: Approximately 493% DV Folate: Approximately 23% DV Calcium: Approximately 135 milligrams (14% DV) Iron: Approximately 1.6 milligrams (9% DV) Note: Green leaf kale is low in calories and rich in essential nutrients. It is an excellent source of vitamins A, C, and K, as well as folate, calcium, and iron. The curly leaves add a textural element to dishes, and the vegetable is often praised for its potential health benefits, including antioxidant properties. Green leaf kale can be used in a variety of dishes, such as salads, smoothies, soups, sautés, or as a side vegetable. The leaves are often tender when young and can be enjoyed both raw and cooked. As with other leafy greens, the nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.
