Celery is a crisp and crunchy vegetable that belongs to the Apiaceae family. It is known for its long stalks and prominent ribs, with leaves at the top. The stalks are commonly eaten raw, added to salads, used as a garnish, or served with dips. Celery has a mild, slightly peppery flavor and is a popular low-calorie snack. Nutrition Information (per 100 grams, approximate values for raw celery): Calories: 16 kcal Carbohydrates: 3 g Protein: 0.7 g Fat: 0.2 g Fiber: 1.6 g Vitamin C: 3.1 mg (5% DV) Vitamin K: 29.3 µg (37% DV) Potassium: 260 mg (7% DV) These values are approximate and can vary based on factors such as the specific variety of celery and growing conditions. Note: The nutritional content can be affected by factors such as the freshness of the celery and any dips or toppings added when consuming. Celery is not only low in calories but also a good source of fiber, vitamins, and minerals. It’s a versatile vegetable that can be enjoyed on its own or used to add crunch and flavor to various dishes. Additionally, celery is often recommended as part of a healthy, balanced diet.
