Baby spinach leaves are young, tender leaves harvested from the spinach plant (Spinacia oleracea) before reaching full maturity. These leaves are small, delicate, and have a mild flavor compared to mature spinach. Baby spinach is known for its versatility and is commonly used in salads, sandwiches, wraps, and various cooked dishes. Nutrition Information (per 100 grams of raw baby spinach leaves, values can vary): Calories: Around 23 kcal Total Fat: Approximately 0.4 grams Saturated Fat: 0.1 grams Trans Fat: 0 grams Cholesterol: 0 milligrams Sodium: 79 milligrams Total Carbohydrates: Around 3.6 grams Dietary Fiber: 2.2 grams Sugar: 0.4 grams Protein: Around 2.9 grams Vitamins and Minerals (per 100 grams): Vitamin A: Approximately 188% of the Daily Value (DV) Vitamin C: Approximately 47% DV Vitamin K: Approximately 460% DV Folate: Approximately 49% DV Iron: Approximately 2.7 milligrams (15% DV) Calcium: Approximately 99 milligrams (10% DV) Note: Baby spinach leaves are low in calories and rich in essential nutrients, particularly vitamins A, C, and K. They also provide folate, iron, and calcium. The mild flavor and tender texture make baby spinach a popular choice in salads and various dishes. Baby spinach can be enjoyed raw in salads or added to sandwiches and wraps. It is also versatile enough to be used in cooked dishes such as sautés, omelets, and casseroles. Always consider the specific source or brand for accurate nutritional information, as values can vary based on growing conditions and cultivation practices.
