In general, frozen diced mangoes are likely to retain many of the nutritional benefits of fresh mangoes. Mangoes are rich in vitamins, minerals, and antioxidants. Here’s a general idea of the potential nutritional content based on typical values for frozen diced mangoes: Nutrition Information (per 1 cup, approximately 196 grams): Calories: Around 100 calories. Protein: About 1 gram. Carbohydrates: Approximately 25 grams, with dietary fiber contributing to this. Sugar: Natural sugars from the mangoes, around 22 grams. Fat: Minimal, usually less than 1 gram. Vitamins and Minerals: Mangoes are an excellent source of vitamin C, vitamin A, and folate. They also contain smaller amounts of other vitamins and minerals. Mangoes are known for their sweet and tropical flavor, making them a popular addition to various dishes, such as smoothies, desserts, and salads.
