Frozen shelled edamame refers to soybeans that have been removed from their pods and then quickly frozen. Edamame is a popular and nutritious snack or ingredient, known for its sweet and slightly nutty flavor. It’s commonly used in various dishes and can be enjoyed on its own as a snack. Nutrition Information (per 1 cup, approximately 155 grams): Calories: Around 190 calories. Protein: Approximately 18 grams. Carbohydrates: Roughly 13 grams. Dietary Fiber: About 8 grams. Sugars: Around 3 grams. Fat: Around 8 grams. Saturated Fat: About 1 gram. Monounsaturated Fat: About 3 grams. Polyunsaturated Fat: About 3 grams. Vitamins and Minerals: Vitamin A: Contributes to eye health. Vitamin C: Important for immune function. Vitamin K: Plays a role in blood clotting. Thiamine (B1): Supports energy metabolism. Folate (B9): Important for cell division and DNA synthesis. Iron: Essential for transporting oxygen in the blood. Magnesium: Supports muscle and nerve function. Phosphorus: Important for bone and teeth health. Potassium: Critical for heart health and fluid balance. Important Notes: Versatility: Frozen shelled edamame can be used in various recipes, including salads, stir-fries, or simply enjoyed on its own as a snack. Storage: Keep frozen edamame in the freezer until ready to use. It is often available in resealable bags for easy storage. Cooking: Shelled edamame can be quickly cooked by boiling or steaming. It’s best to cook until tender but still slightly firm. Nutrient Density: Edamame is a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals. It’s a particularly good source of protein for those following a vegetarian or vegan diet.
