Ramirez Sardines in brine, made with just water and salt, are the ideal choice for those who want to stay in shape and control their cholesterol levels. Sardines are the quite essential fish in the Mediterranean diet, which is recommended by nutritionists all over the world mainly due to their high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack by controlling cholesterol levels in the blood.
