In general, frozen black currants are likely to retain many of the nutritional benefits of fresh black currants. They are rich in vitamin C, fiber, and antioxidants. Here’s a general idea of the potential nutritional content based on typical values for frozen black currants: Nutrition Information (per 1 cup, approximately 150 grams): Calories: Around 60-70 calories. Protein: About 2 grams. Carbohydrates: Approximately 15 grams, with dietary fiber contributing to this. Sugar: Natural sugars from the red currants, around 8-10 grams. Fat: Minimal, usually less than 1 gram. Vitamins and Minerals: Red currants are a good source of vitamin C, potassium, and manganese. They also contain small amounts of other vitamins and minerals.
