In general, frozen mixed berries usually include a combination of various berries, such as strawberries, blueberries, raspberries, and blackberries. These berries are known for their rich nutritional profiles, including vitamins, minerals, fiber, and antioxidants. Here’s a general idea of the potential nutritional content based on typical values for frozen mixed berries: Nutrition Information (per 1 cup, approximately 140 grams): Calories: Around 50-70 calories. Protein: About 1-2 grams. Carbohydrates: Approximately 12-18 grams, with dietary fiber contributing to this. Sugar: Natural sugars from the berries, around 6-10 grams. Fat: Minimal, usually less than 1 gram. Vitamins and Minerals: Mixed berries are a good source of vitamin C, vitamin K, manganese, and dietary fiber. They also contain small amounts of other vitamins and minerals.
