In general, frozen blackberries are likely to retain many of the nutritional benefits of fresh blackberries. Blackberries are rich in vitamins, minerals, and antioxidants. Here’s a general idea of the potential nutritional content based on typical values for frozen blackberries: Nutrition Information (per 1 cup, approximately 144 grams): Calories: Around 62-70 calories. Protein: About 2 grams. Carbohydrates: Approximately 16-18 grams, with dietary fiber contributing to this. Sugar: Natural sugars from the blackberries, around 7-9 grams. Fat: Minimal, usually less than 1 gram. Vitamins and Minerals: Blackberries are a good source of vitamin C, vitamin K, and manganese. They also contain small amounts of other vitamins and minerals. Blackberries are known for their dark color, sweet-tart flavor, and versatility in various dishes, such as smoothies, desserts, and salads.
