In general, frozen blueberries are likely to retain many of the nutritional benefits of fresh blueberries. Blueberries are known for being rich in antioxidants, particularly anthocyanins, as well as vitamins and minerals. Here’s a general idea of the potential nutritional content based on typical values for frozen blueberries: Nutrition Information (per 1 cup, approximately 190 grams): Calories: Around 80-85 calories. Protein: About 1 gram. Carbohydrates: Approximately 21 grams, with dietary fiber contributing to this. Sugar: Natural sugars from the blueberries, around 15 grams. Fat: Minimal, usually less than 1 gram. Vitamins and Minerals: Blueberries are a good source of vitamin C, vitamin K, and manganese. They also contain small amounts of other vitamins and minerals. Blueberries are not only delicious but are also associated with various health benefits, including supporting heart health and cognitive function.
