In general, frozen raspberries are likely to retain many of the nutritional benefits of fresh raspberries. Raspberries are rich in dietary fiber, vitamins, and antioxidants. Here’s a general idea of the potential nutritional content based on typical values for frozen raspberries: Nutrition Information (per 1 cup, approximately 123 grams): Calories: Around 50-60 calories. Protein: About 1.5 grams. Carbohydrates: Approximately 12 grams, with dietary fiber contributing to this. Sugar: Natural sugars from the raspberries, around 5 grams. Fat: Minimal, usually less than 1 gram. Vitamins and Minerals: Raspberries are a good source of vitamin C, manganese, and dietary fiber. They also contain small amounts of other vitamins and minerals.
