In general, frozen cranberries are likely to retain many of the nutritional benefits of fresh cranberries. Cranberries are known for their tart flavor and are rich in antioxidants, particularly proanthocyanidins. Here’s a general idea of the potential nutritional content based on typical values for frozen cranberries: Nutrition Information (per 1 cup, approximately 100 grams): Calories: Around 46 calories. Protein: About 0.4 grams. Carbohydrates: Approximately 12 grams, with dietary fiber contributing to this. Sugar: Natural sugars from the cranberries, around 4 grams. Fat: Minimal, usually less than 0.2 grams. Vitamins and Minerals: Cranberries are a good source of vitamin C, manganese, and vitamin E. They also contain small amounts of other vitamins and minerals. Cranberries are often used in a variety of dishes, including sauces, jams, and baked goods. They are also known for potential health benefits, including supporting urinary tract health.
