Description Now Indole-3-Carbinol Indole-3 Carbinol (13C) is a naturally occurring compound found in cruciferous vegetables like broccoli, cabbage, and Brussels sprouts. It forms when these vegetables are cut, chewed, or cooked. Uses: I3C is studied for its potential to support health in various ways, including liver health, immune support and hormone balance by modulating estrogen metabolism. History: Interest in I3C began with studies on its various potential health roles. Research suggests it can influence cell-signaling pathways. However, more studies are needed to understand its effects fully. Dosage: The typical dosage of I3C supplements varies, and it’s generally recommended to follow the manufacturer’s instructions. It’s important to consult with a healthcare provider before starting any new supplement, especially if considering high doses. Safety for Men and Women: I3C is generally regarded as safe for both men and women when taken in food amounts or recommended dosages. High doses can cause side effects, so its always best to consult with a health care professional to ensure its safe for you. **These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Please consult a qualified professional before undertaking any health, fitness or dietary program. Related
